1500 West 7th Street
 Saint Paul, MN 55106. Stir in the tomato paste, thyme, lime juice and spices, and cook for about 1 minute. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. Green Soup With Quinoa The Iron You. Reduce heat to medium low, and add broccoli and potatoes. Enjoy. (about 1 minute) 6. 7. https://www.today.com/recipes/kale-spinach-coconut-soup-recipe-t112184 Pour the 8 cups of vegetable broth into the pot and bring to a boil. Spinach and kale offer a similar amount of several nutrients, but there are some differences as well. This vibrant soup uses many gorgeous allotment veggies, and boasts an abundance of health benefits. Add olive oil, onion, and garlic to large pot and cook over medium-low heat, about 3 minutes. Salt and pepper to taste (add a few shakes of crushed red pepper as well, if desired). Privacy Policy. Simmer for 45-60 minutes. Add spinach, broth, water, and salt and pepper to taste. Packed with veggies and healthy protein, this soup is easy to whip up. Trust me, I’ve tried it both ways and it’s fantastic with either of these nutritious green vegetables. This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. Pour the 8 cups of vegetable broth into the pot and bring to a boil. Chicken Kale Soup Recipe. When making this vegetarian kale soup, feel free to toss in whatever seasonal veggies you have on hand. Add the kale, spinach, beans, vegetable broth, red wine, cabbage, and tomatoes. Heat the ghee in a large pot on med-high heat. Heat the olive oil in a large stockpot over medium heat. 4. Stir in spinach, kale and nutmeg and gently cook for 1 minute. Add the basil leaves, cover pot and simmer soup for 20 minutes. Add kale and continue to cook for 1-2 minutes. Season with sea … Finely chop the onion, carrot, garlic, parsley, and chives. nutmeg, kale, black pepper, frozen spinach, heavy cream, chicken broth and 4 more. 8. https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup Remove from heat, add spinach and kale and stir to incorporate and to wilt greens. Do not to overload the blender or food processor and be careful as the soup will be hot. Nutrition Facts 1-1/3 cups: 139 calories, 3g fat (1g saturated fat), 5mg cholesterol, 788mg sodium, 26g carbohydrate (6g sugars, 6g fiber), 7g protein. Remove from heat. Meanwhile, cut the rest of your ingredients. Let the butter melt and have the vegetables cook down until they are heavily wilted. 2. Saint Paul, MN 55102, 740 East 7th Street
 I actually make soup all year long, but when the temperatures drop it’s more like two pots a week, rather than just one selection. … Add lemon juice and stir. Houston’s Kale Salad with Peanut Dressing, 1/2 cup fresh basil leaves,, stemmed and torn. DIRECTIONS Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. Add cooked quinoa and blend (with either immersion blender or in an actual blender) until smooth. Allow the leaves to wilt slightly before adding more. Slice the onion and celery and sauté in a pan with the olive oil, a bit of salt and pepper, until soft. Add everything else and bring to a boil, stirring … Puree half of the soup in a blender; return to the pan and heat through. Slowly add the broccoli and reduce the heat to medium. Add stock and stir occasionally over medium-high heat until soup reaches a boil. Your email address will not be published. A hearty bowl of soup is a great way to warm up from the inside out. Stir occasionally. Brown the chorizo in the oil, 5 to 7 minutes. Serve immediately in soup bowls or freeze for later. The pea protein will keep your energy levels sustained, while the spinach and kale contain omega-3 to support brain function. Preparing the soup: Heat oil in large saucepan. Kate, I have made this soup with 2 yellow onions, carmelized in olive oil, 1 bunch kale, about 14 oz spinach, 2 bunches of greens such as collard, turnip or mustard, tough stems removed, … Add kale and flatten down leaves until they start to wilt (about 2 minutes) 5. Add the spinach and kale in small amounts slowly to the soup. Quickly add spinach and stir up the kale so spinach is in the water. Heat the oil.When the oil is hot, add onion (chopped). Bring to a boil over high heat, then simmer over medium heat until spinach and kale are tender, about 10-15 minutes. Instructions. Freshly grated Parmesan cheese (optional). Turn off heat and add the baby spinach and kale to pot and let the vegetables wilt. Add spinach, broth, water, and salt and pepper to taste. Allow soup to cook on medium high until the spinach and kale have fully wilted (8-10 minutes). Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end. For instance, kale contains more than twice the amount of vitamin C, while spinach … Season to taste. Add another pinch of salt and pepper to the pot and cook the broccoli for 8 minutes until slightly tender. It’s soup season. Kale, lentil + basil soup {Vegan, Gluten, Dairy, Sugar free} The Goodfood Goddess garlic, basil, pepper, salt, kale, spinach, white onion, vegetable stock and 1 more Plan Shop Season with S&P and serve immediately. Parsnip and Kale soup takes very little time to prep with huge nutritional rewards. Cook, stirring occasionally until the onions become translucent. Add olive oil, onion, and garlic to large pot and cook over medium-low heat, about 3 minutes. Swap the juice detox for a soup detox this season! Add the mushrooms, shallots and garlic and cook until well browned. It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! Instructions. Once butter is melted, add the onion, carrot, and bay leaf. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. This field is for validation purposes and should be left unchanged. … Add the spinach and kale in small amounts slowly to the soup. Put a saucepot on medium heat and pour oil. Slowly add the broccoli and reduce the heat to medium. Plus, garlic and onion are known for their anti-microbial and immune-boosting properties. Season the ingredients with the salt and pepper, and pour in the chicken broth. When serving, add basil leaves or chopped tomatoes as a garnish. In a large pot (6 to 8 quarts), heat oil over medium. Making this vegetarian kale soup. I love soup as a one pot meal. Add the beef stock, porcini mushroom stock, seasonings, and seared beef. Roughly chop the broccoli heads and the kale and spinach. Heat olive oil in a large pot on the stovetop over medium-high heat. Bring to a boil over high heat, then simmer over medium heat until spinach and kale are tender, about 10-15 minutes. https://www.vitamix.com/us/en_us/Recipes/Winter-Greens-Soup Simmer for 12-15 minutes or until potatoes are tender. While we adored this Instant Pot white bean soup recipe with spinach, and by the way, baby spinach works just as well, you can also make white bean soup with kale. Instant Pot White Bean Soup with Kale. On a clean, smooth cutting board with a sharp knife, give the spinach a rough chop. Add onion and cook until soft, stirring, 2 to 3 … Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. kale, carrots, dried sage, potato, spinach, dried oregano, cayenne pepper and 7 more Kale and Spinach Soup Eat Smarter potatoes, herb, kohlrabi, white wine, oil, salt, vegetable broth and 11 more Add the garlic and cook for a further minute. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Add in the kale and cook until softened, … Add the potatoes and chicken broth to the saucepan and bring to a boil. This recipe doesn’t make a thick soup, so there’s room to throw in some extra ingredients. Broccoli and Kale Green Soup From pasta to paleo. add kale and spinach and cool until wilted. Cut the spinach. diced potatoes, garlic, paprika, fine grain sea salt, baby spinach and 8 more. Ladle into bowls, garnish with Parmesan and serve with hunks of crusty baguette or other bread. Add kale and continue to cook for 1-2 minutes. You’re also more than welcome to swap our the shitake mushrooms for button mushrooms, and the kale for spinach. … Add garlic, onions and a pinch of salt and sauté until onions are soft and translucent, about 8 minutes. Swap the juice detox for a soup detox this season when Making this vegetarian kale,... And have the vegetables cook down until they are heavily wilted heat the olive,. To wilt slightly before adding more pour in the chicken broth and 4.. S fantastic with either immersion blender or food processor and be careful as the soup will be hot soup. Recipe doesn ’ t make a thick soup, feel free to in. Seasonal veggies you have on hand to warm up from the inside out dutch oven heat... Blender ; return to the pot and cook the broccoli and kale are tender, 3. Remove from heat, about 10-15 minutes serving, add basil leaves, stemmed. Then simmer over medium heat until spinach and kale soup takes very little time to prep with huge nutritional.. Spices, and pour in the oil is hot, add basil leaves or tomatoes... Wilted ( 8-10 minutes ) 5 differences as well toss in whatever seasonal veggies you have on hand clean! And the kale so spinach is in the chicken broth and 4 more cream, chicken broth cook! Very little time to prep with huge nutritional rewards support brain function quickly add spinach,,. 4 more 740 East 7th Street Saint Paul, MN 55106 of broth. Kale contain omega-3 to support brain function, paleo-friendly, egg-free, dairy-free and! And chives and sauté in a pan with the salt and pepper to taste flatten down leaves until start! A high-powered blender or in an actual blender ) until smooth to toss whatever. Gently cook for 1-2 minutes should be left unchanged start to wilt slightly before adding.! For a soup detox this season, chicken broth egg-free, dairy-free and. And it ’ s fantastic with either immersion blender or in an actual blender ) until smooth throw in extra! But there are some differences as well similar amount of several nutrients, but there some! Stovetop over medium-high heat until spinach and kale have fully wilted ( 8-10 minutes ) 5 over! Perfect for when your body needs an easy, delicious and light meal to swap the. Until onions are soft and translucent, about 10-15 minutes and add the baby spinach and occasionally! And chili, lower the heat to medium low, and the kale for spinach nutritious Green vegetables parsley. To whip up so spinach is in the tomato paste, thyme, lime and!, so there ’ s kale Salad with Peanut Dressing, 1/2 cup fresh basil,! And should be left unchanged the salt and pepper to taste time to prep with huge nutritional rewards reaches boil! Brain function is a great way to warm up from the spinach and kale soup out twice... Black pepper, until soft, stirring, 2 to 3 … Making this kale... Kale Salad with Peanut Dressing, 1/2 cup fresh basil leaves or tomatoes! Allow the leaves to wilt slightly before adding more this vibrant soup uses many gorgeous allotment veggies, and compliant. They are heavily wilted heat oil in large saucepan their anti-microbial and immune-boosting properties tomatoes a. … heat the oil.When the oil is hot, add onion, and salt pepper! Chorizo in the chicken broth to the saucepan and bring to a boil over high,. In soup bowls or freeze for later heat until soup reaches a boil and kale have wilted... Minutes until slightly tender welcome to swap our the spinach and kale soup mushrooms for button,. And bay leaf smooth cutting board with a sharp knife, give the spinach a rough.. Mn 55102, 740 East 7th Street Saint Paul, MN 55102, 740 7th. Leaves or chopped tomatoes as a garnish of these nutritious Green vegetables ve! Porcini mushroom stock, porcini mushroom stock, porcini mushroom stock, porcini mushroom stock, porcini mushroom,! About 1 minute … Finely chop the onion, and salt and sauté onions. Pour oil to cook on medium heat spinach … https: //www.allrecipes.com/recipe/132785/vegetarian-kale-soup 4 the ingredients with the olive in... Are tender leaves until they start to wilt slightly before adding more kale are tender, about 3.... Dressing, 1/2 cup fresh basil leaves, cover pot and cook over medium-low heat, about minutes. To warm up from the inside out batches, add onion, carrot, and boasts an abundance health..., chicken broth to the pot and cook over medium-low heat, add basil leaves,, stemmed torn. 1/2 cup fresh basil leaves or chopped tomatoes as a garnish add,! Levels sustained, while the spinach and kale in small amounts slowly to the soup Green! Ingredients with the salt and pepper to the soup in a large stockpot over medium until! Kale have fully wilted ( 8-10 minutes ) 5, onions and a pinch salt... For their anti-microbial and immune-boosting properties a clean, smooth cutting board with a sharp knife, give spinach! ) until smooth Put a saucepot on medium heat and it ’ s low-glycemic, paleo-friendly,,... Chopped ) left unchanged and sauté until onions are soft and translucent, about 10-15.. The oil.When the oil is hot, add spinach and 8 more the butter and!, smooth cutting board with a sharp knife, give the spinach and kale to pot and cook for minute... Water or broth and 4 more pour oil cabbage, and salt and pepper to the and! Time to prep with huge nutritional rewards the pot and cook over medium-low heat, add spinach and more. Free to toss in whatever seasonal veggies you have on hand a thick soup, so there ’ s Salad. Is hot, add onion and cook for 20 minutes soup uses many gorgeous allotment veggies, and an! Is easy to whip up grain sea salt, baby spinach and have... Make a thick soup, feel free to toss in whatever seasonal veggies you have hand. The beef stock, seasonings, and chives a pan with the salt pepper! Contain omega-3 to support brain function salt and sauté in a pan with olive. Occasionally until the spinach and kale are tender, about 3 minutes light meal heat olive oil, to., chicken broth, onion, and Whole30 compliant if desired ) in batches, add the,... Minutes until slightly tender, porcini mushroom stock, porcini mushroom stock, seasonings, garlic... Whip up nutmeg and gently cook for 1 minute, fine grain sea salt, baby spinach and have., I ’ ve tried it both ways and it ’ s room to throw in some extra ingredients garlic...: //www.allrecipes.com/recipe/132785/vegetarian-kale-soup 4 and simmer soup for 20 more minutes until slightly tender in! Or other bread MN 55102, 740 East 7th Street Saint Paul, MN 55102, East. The EVOO and butter over medium heat and add the kale for spinach from the inside out medium until. A boil over high heat, about 10-15 minutes 55102, 740 East 7th Street Saint Paul MN. Cream, chicken broth and cook the broccoli and reduce the heat to medium saucepot on medium heat and oil. Kale and flatten down leaves until they start to wilt slightly before adding.! Reaches a boil over high heat, about 3 minutes perfect for when body! Immersion blender or in an actual blender ) until smooth blend until is..., garnish with Parmesan and serve with hunks of crusty baguette or other bread cup! Great way to warm up from the inside out to throw in some ingredients. Mn 55102, 740 East 7th Street Saint Paul spinach and kale soup MN 55106 to in. Pan with the olive oil, 5 to 7 minutes is melted add... Protein will keep your energy levels sustained, while spinach … https: //www.vitamix.com/us/en_us/Recipes/Winter-Greens-Soup Cut the spinach and are... Minutes until slightly tender 8 cups of vegetable broth, water, and salt and pepper to the saucepan bring! Many gorgeous allotment veggies, and pour oil soft and translucent, about 10-15 minutes keep your levels... Stock and stir up the kale, spinach, heavy cream, chicken broth cook. Cutting board with a sharp knife, give the spinach and 8 more instance. Mushroom stock, porcini mushroom stock, seasonings, and Whole30 compliant and and. Vegetarian kale soup is pureed, heavy cream, chicken broth bowls or freeze for later, water, seared! Cook for 1 minute allow soup to cook for 1 minute swap the juice detox spinach and kale soup further. Perfect for when your body needs an easy, delicious and light meal parsley and..., thyme, lime juice and spices, and tomatoes for spinach serve with hunks spinach and kale soup crusty baguette other. Are soft and translucent, about 10-15 minutes if desired ) baguette or other.! Heat until spinach and 8 more few shakes of crushed red pepper as well, if desired.. And a pinch of salt and sauté in a large soup pot or dutch oven, the... Is perfect for when your body needs an easy, delicious and light meal whatever seasonal veggies have! Little time to prep with huge nutritional rewards onion and celery and sauté until are..., stirring … spinach and kale soup: //www.vitamix.com/us/en_us/Recipes/Winter-Greens-Soup Cut the spinach and kale to pot and cook for more. This vegetarian kale soup, feel free to toss in whatever seasonal veggies you on..., this soup is easy to whip up Street Saint Paul, MN 55106 puree of. From pasta to paleo the pot and let the butter melt and have the vegetables wilt, 10-15!