Thank you for such a delicious recipe! Can also use turnips if you prefer! What is Zuppa Toscana? I’m not sure how a bowl could be that many carbs. Lodge 6 Quart Enameled Cast Iron Dutch Oven. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. My kids (12, 13, &14) loved it, too. To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. I had made the other recipe and didn't like it as much as I had hoped so for this recipe I used hot Italian sausage and omitted the red pepper flakes. But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. There is plenty of flavor and great texture to this soup. Notes About Keto Zuppa Toscana Soup: This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb … Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. Add comma separated list of ingredients to include in recipe. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. … Discover new “signature” desserts! The whole nine yards. I’ve always loved making soups. It’s a great comforting meal that’s perfect for busy evenings. The dream vegetable that replaces potatoes in many low carb meals (like buffalo cauliflower). Amount is based on available nutrient data. Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. I make mine with half ground hot Italian and half regular Italian sausage, draining some of the grease but not all as it has the spices in the meat that need to be in the soup. So flavorful and the cauliflower was perfect as a potato replacement. No more box mixes! I definitely added waaaaay more spinach than suggested (maybe half a pound as it gets smaller with heat). You may be familiar with Atkins, it has many similarities. Info. Your call. More →, © 2020 Shugary Sweets. Olive Garden Copycat Zuppa Toscana Soup recipe, The BEST Easy Seven Layer Cookie Bars Recipe, Easy Chocolate Mint Meringues {Cookie Recipe}, Easy, Melt in Your Mouth, Strawberry Meringues Recipe, 2 cups fresh spinach (5 oz package), or kale, shredded parmesan cheese for garnish, optional. This Keto Zuppa Toscana tastes as good as the classic version. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The season of soup is here! This delicious one pot Olive Garden styled Keto Zuppa Toscana is a favorite Italian soup, which is loaded with bacon, mild Italian sausage, chayote squash, chicken broth and kale, and topped with parmesan cheese. Use spicy if you prefer, or links with the casings removed! Heat up a Large Stock Pot or Dutch Oven on the stove to Medium-High Heat. This is a great hearty filling Keto soup! 1 cooksnap Ingredients. Ioana, Made this tonight and it came out amazing! It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. What is the serving size? Overall it was just missing something. Dairy free, gluten free, Whole30, Paleo, low-carb. It made all the difference for me! I usually need between 1/2 – 1 tsp. I love experimenting with herbs. It’s a keeper. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! Cook for about 5 minutes, until spinach (or kale) is soft. Thank you! You saved Keto Zuppa Toscana to your. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. How to make Keto Zuppa Toscana. One of my favorites before going on a low-carb diet was Zuppa Toscana … The bacon really kicks it up a notch! During the colder months I am soup obsessed. Why paraphrase when we can directly refer to Wikipedia for a simple definition of Zuppa Toscana. Heat a Dutch oven over medium-high heat. Which is why many Crossfitters and athletes go on this diet. It's spicy with the crushed red pepper, so cut the pepper in half if you like it a little milder. I dont see that anywhere. Vegetables that grow above ground like broccoli and cauliflower are acceptable! Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana … Cauliflower. That’s what I’m saying. There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Step 1. This Keto Zuppa Toscana tastes as good as the classic version. Yes, Zuppa Toscana is very healthy! Definitely love the parmesan cheese and red pepper flakes garnish as well. A ketogenic diet is a low carb, high fat diet. Only this time, it’s super keto-friendly. Thank you for sharing this recipe! Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. will defiantly make this again sprinkled some Parmesan crisps on the top for extra favor. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Mix spinach into the soup just before serving. The nutrition facts and macros are perfect for the keto diet. Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. The Best Keto Low Carb Zuppa Toscana Soup recipe! Best regards, This past month we’ve had a nutrition challenge at our local CrossFit box. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe Share. If you’re looking for a keto-friendly dinner idea that your non-keto family … Not too impressed. Set a timer if you need to–you don't want your garlic to burn. I did use my stick blender just a tad to thicken things up. Once the cauliflower is softened, add in heavy cream and spinach (or kale). Stir in heavy cream and the cooked sausage; heat through. 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